If you found yourself on this page, chances are you found some curious groups of check boxes and followed the link. Hopefully, we got a few minutes to chat about it and you aren't completely blind to it.
Over the years, I've read many books about habits and found many common themes in these books.
How to use the card...
I made my own habit cards in Excel about 10 years ago (if you know me, you know Excel is pretty much my first born), and would print them on card stock paper and cut them out. I made them the size of credit cards so I could always keep it neatly in my pocket.
On the back of my business card is a spot to write in three habits. To start, I want you to only write on the first line. Choose a habit that is easy, takes less than five minutes, and will give you some benefit to your life.
Your first habit will be the easiest one. I recommend that your first habit is checking the box on the habit card. That's it. Make that a habit to take out the card to check it off every day at the same time or keep it in a place where you can't miss it and it won't feel like clutter.
After three weeks of checking boxes, you are ready to graduate to add another habit. Move your first habit to the second box and pick another habit for line number one. You will now track two concurrent habits at the same time. Once you finish your next three weeks, you will graduate the other two habits up another level and add another so you'll have three habits at the same time.
By the time you finish three sections, you will have had 63 days with your habit and should be well on your way to making the habit permanent. If it doesn't feel permanent, then keep the same habits for another week.
Lastly, be RUTHLESS in your pursuit of perfection, but do not let misses discourage you. Do the best you can. I'm sure even dentists fall asleep on the couch watching a movie and forget to brush and floss their teeth, too.
If you'd like a page of cards you can cut out to keep, please email me (firstname.lastname@example.org) and I'll happily send you a pdf with the habits.
Check out the Rhino Insider for an article that gives you 17 habit ideas.